4 Fitness Activities You Can Do in Your Garden
If you want to get fit and do something active but don’t want to leave the comfort of your own …
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8 Best Gifts for a Fitness Fanatic for 2020
Bose Soundsport Wireless Headphones The Bose Soundsport is the hottest piece of wireless headphone tech on the market. The headphones …
The Menstrual Cycle: What’s Normal and What’s Not
A typical menstrual cycle lasts 28 days and the last seven tend to be when the lining of the uterus …
9 Training Tips for Women to Improve Your Soccer Skills
Soccer is a sport loved the world over. And in recent years more and more women have been leaving their …
4 Reasons Why Lifting Weights is Great for Women
Fitness and the gym have been dominated by men for centuries. But lately, things have changed for the better. Women …
The Mediterranean Diet Could Help Women Live Longer
The Mediterranean Diet Could Help Women Live Longer The diet gets its name from the inspiration based on which …
How to Build a Better Body Image in 6 Steps
Self-esteem comes from the way you look at your talents and the way you look at your physical appearance as …
3 Foods For Better Heart Health
Modern-day medicine and healthcare segments have evolved so much that even the diseases that were once considered incurable now have …
Natural Family Planning: Your Fertility Guide
Natural family planning is a method of both contraception and conception where a woman monitors and records different fertility signals …