rachel

A very commonly overlooked part of the body in the Arizona region that needs attention and monitoring throughout your life …

When people imagine bodybuilders they always imagine men, bodybuilding and heavy lifting at the gym have always been dominated by …

In today’s climate, it can be extremely difficult to get all of the vitamins and nutrients that we need. One …

Within the last few decades, we as a society have made a lot of progress in the way we treat …

In the world of healthy eating, opinions on what is and isn’t healthy to eat change on an almost yearly …

No one likes growing older. Watching our bodies slowly drained of its youthful energy and being replaced with sagging skin, …

In today’s society, it can be difficult to love your body. With countless unachievable standards and a multitude of photo-sharing …

As we get older, it is natural for our bodies to start to become a little out of shape and …

When most people think of the average weightlifter they will probably picture a macho steroid abusing, eastern European man; and …

It is horribly unfortunate to state but breast cancer remains one of the biggest killers among adult woman. There are …

Regardless of age, it is important to stay fit and healthy and it is never too late to start working …