The Most Common Health Issues Facing Women Today
Within the last few decades, we as a society have made a lot of progress in the way we treat …
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Can Fried Food Actually Be Good for You?
In the world of healthy eating, opinions on what is and isn’t healthy to eat change on an almost yearly …
Why You’re Never too Old For Gymnastics
No one likes growing older. Watching our bodies slowly drained of its youthful energy and being replaced with sagging skin, …
Loving Your Body: Tips for Staying Fit and Confident
In today’s society, it can be difficult to love your body. With countless unachievable standards and a multitude of photo-sharing …
8 Of the Most Overlooked Healthy Habits You Need to Be Doing
As we get older, it is natural for our bodies to start to become a little out of shape and …
These Inspiring Women are Changing the Face of Weightlifting
When most people think of the average weightlifter they will probably picture a macho steroid abusing, eastern European man; and …
7 Breast Cancer Risk Factors for Women
It is horribly unfortunate to state but breast cancer remains one of the biggest killers among adult woman. There are …
Excersise 101: A Beginners Guide to Your First Workout Routine
Regardless of age, it is important to stay fit and healthy and it is never too late to start working …
4 Fitness Activities You Can Do in Your Garden
If you want to get fit and do something active but don’t want to leave the comfort of your own …
8 Best Gifts for a Fitness Fanatic for 2020
Bose Soundsport Wireless Headphones The Bose Soundsport is the hottest piece of wireless headphone tech on the market. The headphones …
The Menstrual Cycle: What’s Normal and What’s Not
A typical menstrual cycle lasts 28 days and the last seven tend to be when the lining of the uterus …