Diets and Women: How the Industry Preys on You
After this past year, more people than ever before have become concerned about their health. Over a year ago the …
Featured
Foot Health: Why it is More Important Than you Realize
A very commonly overlooked part of the body in the Arizona region that needs attention and monitoring throughout your life …
These Inspiring Women are Changing the Face of Weightlifting
When most people think of the average weightlifter they will probably picture a macho steroid abusing, eastern European man; and …
7 Breast Cancer Risk Factors for Women
It is horribly unfortunate to state but breast cancer remains one of the biggest killers among adult woman. There are …
Excersise 101: A Beginners Guide to Your First Workout Routine
Regardless of age, it is important to stay fit and healthy and it is never too late to start working …
The Menstrual Cycle: What’s Normal and What’s Not
A typical menstrual cycle lasts 28 days and the last seven tend to be when the lining of the uterus …
4 Reasons Why Lifting Weights is Great for Women
Fitness and the gym have been dominated by men for centuries. But lately, things have changed for the better. Women …