8 Simple Exercises That Will Improve Your Health
Incorporating simple exercises into your daily life can be a great way for you to keep healthy and boost your …
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Foot Health: Why it is More Important Than you Realize
A very commonly overlooked part of the body in the Arizona region that needs attention and monitoring throughout your life …
These Inspiring Women are Changing the Face of Weightlifting
When most people think of the average weightlifter they will probably picture a macho steroid abusing, eastern European man; and …
Excersise 101: A Beginners Guide to Your First Workout Routine
Regardless of age, it is important to stay fit and healthy and it is never too late to start working …
The Menstrual Cycle: What’s Normal and What’s Not
A typical menstrual cycle lasts 28 days and the last seven tend to be when the lining of the uterus …
4 Reasons Why Lifting Weights is Great for Women
Fitness and the gym have been dominated by men for centuries. But lately, things have changed for the better. Women …