6 Changes you Should Make to your Diet Today
With so many people becoming more health-conscious nowadays, it can be hard to know what changes to your diet and …
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These Inspiring Women are Changing the Face of Weightlifting
When most people think of the average weightlifter they will probably picture a macho steroid abusing, eastern European man; and …
7 Breast Cancer Risk Factors for Women
It is horribly unfortunate to state but breast cancer remains one of the biggest killers among adult woman. There are …
Excersise 101: A Beginners Guide to Your First Workout Routine
Regardless of age, it is important to stay fit and healthy and it is never too late to start working …
Health & Fitness for the Female Football Player
Since the American women’s football team won the 2019 World Cup, women’s football has seen a surge in popularity. Co-captain …
The Menstrual Cycle: What’s Normal and What’s Not
A typical menstrual cycle lasts 28 days and the last seven tend to be when the lining of the uterus …
4 Reasons Why Lifting Weights is Great for Women
Fitness and the gym have been dominated by men for centuries. But lately, things have changed for the better. Women …
3 Foods For Better Heart Health
Modern-day medicine and healthcare segments have evolved so much that even the diseases that were once considered incurable now have …
Natural Family Planning: Your Fertility Guide
Natural family planning is a method of both contraception and conception where a woman monitors and records different fertility signals …