These Inspiring Women are Changing the Face of Weightlifting
When most people think of the average weightlifter they will probably picture a macho steroid abusing, eastern European man; and …
Fitness
6 Great Ways to Stay Fit Mentally and Physically
With long hours, responsibilities and then need for downtime, It can be difficult nowadays to find the time to check …
Excersise 101: A Beginners Guide to Your First Workout Routine
Regardless of age, it is important to stay fit and healthy and it is never too late to start working …
Health & Fitness for the Female Football Player
Since the American women’s football team won the 2019 World Cup, women’s football has seen a surge in popularity. Co-captain …
8 Best Gifts for a Fitness Fanatic for 2020
Bose Soundsport Wireless Headphones The Bose Soundsport is the hottest piece of wireless headphone tech on the market. The headphones …
4 Reasons Why Lifting Weights is Great for Women
Fitness and the gym have been dominated by men for centuries. But lately, things have changed for the better. Women …
The Mediterranean Diet Could Help Women Live Longer
The Mediterranean Diet Could Help Women Live Longer The diet gets its name from the inspiration based on which …