8 Simple Exercises That Will Improve Your Health
Incorporating simple exercises into your daily life can be a great way for you to keep healthy and boost your …
Fitness
Why You’re Never too Old For Gymnastics
No one likes growing older. Watching our bodies slowly drained of its youthful energy and being replaced with sagging skin, …
Loving Your Body: Tips for Staying Fit and Confident
In today’s society, it can be difficult to love your body. With countless unachievable standards and a multitude of photo-sharing …
8 Of the Most Overlooked Healthy Habits You Need to Be Doing
As we get older, it is natural for our bodies to start to become a little out of shape and …
These Inspiring Women are Changing the Face of Weightlifting
When most people think of the average weightlifter they will probably picture a macho steroid abusing, eastern European man; and …
4 Fitness Activities You Can Do in Your Garden
If you want to get fit and do something active but don’t want to leave the comfort of your own …
8 Best Gifts for a Fitness Fanatic for 2020
Bose Soundsport Wireless Headphones The Bose Soundsport is the hottest piece of wireless headphone tech on the market. The headphones …
The Menstrual Cycle: What’s Normal and What’s Not
A typical menstrual cycle lasts 28 days and the last seven tend to be when the lining of the uterus …
4 Reasons Why Lifting Weights is Great for Women
Fitness and the gym have been dominated by men for centuries. But lately, things have changed for the better. Women …
The Mediterranean Diet Could Help Women Live Longer
The Mediterranean Diet Could Help Women Live Longer The diet gets its name from the inspiration based on which …
How to Build a Better Body Image in 6 Steps
Self-esteem comes from the way you look at your talents and the way you look at your physical appearance as …