Why You’re Never too Old For Gymnastics
No one likes growing older. Watching our bodies slowly drained of its youthful energy and being replaced with sagging skin, …
Fitness
These Inspiring Women are Changing the Face of Weightlifting
When most people think of the average weightlifter they will probably picture a macho steroid abusing, eastern European man; and …
Excersise 101: A Beginners Guide to Your First Workout Routine
Regardless of age, it is important to stay fit and healthy and it is never too late to start working …
8 Best Gifts for a Fitness Fanatic for 2020
Bose Soundsport Wireless Headphones The Bose Soundsport is the hottest piece of wireless headphone tech on the market. The headphones …
4 Reasons Why Lifting Weights is Great for Women
Fitness and the gym have been dominated by men for centuries. But lately, things have changed for the better. Women …
The Mediterranean Diet Could Help Women Live Longer
The Mediterranean Diet Could Help Women Live Longer The diet gets its name from the inspiration based on which …