These Inspiring Women are Changing the Face of Weightlifting
When most people think of the average weightlifter they will probably picture a macho steroid abusing, eastern European man; and …
Fitness
The 4 Best Sports Watches for Women in 2020
When you’re doing sports, such as running or playing soccer, it is important that you not only are aware of …
6 Great Ways to Stay Fit Mentally and Physically
With long hours, responsibilities and then need for downtime, It can be difficult nowadays to find the time to check …
Excersise 101: A Beginners Guide to Your First Workout Routine
Regardless of age, it is important to stay fit and healthy and it is never too late to start working …
Health & Fitness for the Female Football Player
Since the American women’s football team won the 2019 World Cup, women’s football has seen a surge in popularity. Co-captain …
4 Fitness Activities You Can Do in Your Garden
If you want to get fit and do something active but don’t want to leave the comfort of your own …
8 Best Gifts for a Fitness Fanatic for 2020
Bose Soundsport Wireless Headphones The Bose Soundsport is the hottest piece of wireless headphone tech on the market. The headphones …
9 Training Tips for Women to Improve Your Soccer Skills
Soccer is a sport loved the world over. And in recent years more and more women have been leaving their …
4 Reasons Why Lifting Weights is Great for Women
Fitness and the gym have been dominated by men for centuries. But lately, things have changed for the better. Women …
The Mediterranean Diet Could Help Women Live Longer
The Mediterranean Diet Could Help Women Live Longer The diet gets its name from the inspiration based on which …