Diets and Women: How the Industry Preys on You

After this past year, more people than ever before have become concerned about their health. Over a year ago the coronavirus outbreak began in Wuhan, China. Although the Chinese authorities tried to contain the outbreak by locking down the area people had already begun to leave and the virus had already begun to spread. The coronavirus wreaked havoc on the world and caused life as we know it to change. The virus attacks your lungs and as it was a new virus people couldn’t fight it off and it led to over a million deaths. As well as causing a large number of deaths it has also caused health issues in many more people as long covid has a significant impact. This has made people want to make a change as the healthier you are and the more you look after your body the better you will be able to fight off anything that tries to cause you harm. The lockdowns that were implemented as a result of the virus also caused many mental health issues as many people were living alone and spent a year alone and many people struggled to deal with the disruptions to their daily lives and not being able to see their loved ones caused a decline in their mental health. Now that life is returning to normal people are wanting to make changes to their lives to feel happier again, people are working out to help both their mental and physical health. As a woman trying to get healthier it is easy to be misled as there are many things in the industry that target women that aren’t necessarily healthy, we will delve into how the industry preys on women who are dieting. 

 

 The Diet Industry

The diet industry is one of the most profitable industries in the world, the UK is only a small country but here alone the diet industry is worth upwards of £2 billion. It is hard to tell how much the industry is worth worldwide but it is estimated to be a 70-billion-dollar industry and it is projected to be worth upwards of 100 billion dollars by the end of the decade. The diet industry has become so successful as it preys on women and uses their insecurities as a way to exploit them and make money from them. January is peak time for the diet industry where they bring in over 50% of what they will make in the year as many people make their new year’s resolution to lose weight and so more people are willing to spend more to achieve their goals at this time of year. Around 65% of women want to lose weight which makes them easy targets for the diet industry but it is likely that you will lose more money than you will weight. The diet industry promotes many products that claim to help with weight loss that has no scientific data to back it up but cost a lot to purchase, over 90% of these products fail every time. 

Although all of the science and data is there to show that there is no magical way to lose weight many people don’t want to put in the effort to lose weight so are drawn to the products being promoted by the diet industry as a shortcut to achieving their goals. We can’t stress enough how completing a 14-day tea tox or taking fat loss pills won’t get you the results you want. To help any women being preyed on by the diet industry we’ve found some things that will help you to lose weight without resorting to any dieting extremes. 

 

Healthy Ways to Lose Weight

There are many ways to lose weight that are much cheaper, healthier, and more effective than the products that the diet industry promotes. The best way to lose weight is by putting the time and effort into exercise to eat healthily. This doesn’t mean you always have to be working out, a couple of weights sessions a week and a few cardio sessions are all you need to see massive changes to your appearance. Whilst it may be overwhelming at first trying to figure out what to eat, how much to eat, and what to do when you work out, there is so much information available online including exercise plans to follow if you’re unsure and healthy meal ideas. If you’re still not sure instead of spending money on fad products, it would be worth getting a PT or an online coach who can help guide you on your journey until you feel you know enough to carry on alone. 

It may take a while to see these changes so we do have a few tips to speed the process up, firstly the free-from range in the UK sales have shot up by 40% in recent years as many people are realizing that not eating meat or dairy is a diet that doesn’t involve counting calories but helps to lose weight. The other thing that we would recommend is the lean bean system, while it may seem like another fad this has been proven to work and you can read reviews of the lean bean fat burning system to get all the information you need and be convinced how great this system is.  

Foot Health: Why it is More Important Than you Realize

A very commonly overlooked part of the body in the Arizona region that needs attention and monitoring throughout your life would have to be your feet, what many people don’t know is how important it is to look after your feet and maintain them in a good health to avoid further medical issues later in life. Most of us use our feet every day and rely upon them to move around the home and walk to places in our area, with this in mind it really doesn’t make sense that so many people all over the world forget about their feet when they are buying general health products for other parts of the body.  

Making sure that your feet are healthy doesn’t have to be a difficult thing, by simply adding a few extra products into your daily routine you can have healthy feet that will be in good health for a very long time leading into your later life. Healthy feet allow for excellent mobility and hygiene and if you do not take care of them when you’re young you are setting yourself up for failure with issues like athletes’ feet, rashes, or joint and muscular pain.  

 

Moisturizing  

Using a body lotion or moisturizer on your feet maintains the health of your feet and the skin on them by preventing dryness or flakiness that could lead to further irritation. Using a simple moisturizer is very cheap and you can find great products in your local supermarket or drugstore, using a moisturizer is a great anti aging technique that will preserve your skin and ensure you have healthy-looking feet as you get older which you will be very thankful for. 

Patches of dry skin on the feet is not a very attractive look and can have a big effect on your confidence to the point where it affects the clothes and shoes you wear, nobody should have to go through this, and knowing that a drop of moisturizer can remedy this is a great tip to have under your belt.  

Infections and Inflammation

If you do not look after your feet and stick to a regular hygiene routine where you clean your feet then you are opening yourself up to a range of medical issues including inflammation and infections. These conditions are usually caused by a buildup of dirt and bacteria with conditions like athletes’ feet being very common among those who get sweaty by doing regular exercise. In order to avoid this, you need to be making sure that you are washing your body and feet on a regular basis which will remove bacteria that have the potential to cause irritating rashes or flared-up patches on your feet.  

If you think that you are suffering from a more serious medical issue or infection then do not hesitate to contact a professional such as the amazing team at Glendale podiatrist who will be able to help you out and give you some more effective treatments and remedies. 

Exercise and Joint Movement

Another great way that you can help maintain the health of your feet would be to make sure you are getting a  regular amount of exercise and movement into your daily routine. If you are not moving about very often you will find that you are more susceptible to aches and pains and the joints and muscles in your feet are no exception to this. If you want to avoid issues later in life then I would ensure that you are regularly working out your muscles to ensure that they stay nimble and relaxed for a very long time.  

These Inspiring Women are Changing the Face of Weightlifting

When most people think of the average weightlifter they will probably picture a macho steroid abusing, eastern European man; and yet, this idea could not be any further from the truth. Weightlifting is actually a sport without any borders or fixed gender, and actually creates a safe space for all. This passage will detail some of the women that are breaking this stereotype and forcing a space for women within the sport.

 

Erika Yamisaki

Let us start this passage off right with an Aussie Weightlifter. Erika Yamisaki is slowly building a reputation for herself throughout the sport as one of the most honest and reliable competitors. Despite spending the majority of her career in the amateurs which is yet to have answered the question of are sarms legal Erika has still decided to remain clean throughout her career and has become a role model for young women not only in Australia but throughout the world. This clean energy has come with its success, as she recently became the first and only Australian woman to clean and jerk double her body weight, lifting 106 kilograms! Erika herself is quite self-aware of her position in the sport and the influence she holds, as this interview highlights. “People were saying ‘oh, women shouldn’t do weightlifting, they’ll damage themselves’ — it’s all changed now,” she continued. “As the years have progressed, it’s a lot more socially acceptable for a female to have some sort of muscle and be strong and be confident.” This extract really goes to highlight that Erika understands her importance within the sport and how she understands that what she is doing is truly revolutionizing the sport.

 

Christine Girard

Christine Girard is a Canadian weightlifter that has rose to prominence over recent years. British readers may recognize the name from the London 2012 Olympics wherein the women’s weightlifting event she finished second. Some may not realize that this result was actually overturned in 2018 after it was found that her fellow competitors where actually doping. This meant that her silver medal for London turned into a gold medal and her fifth-place finish for Beijing 2008 turned into a bronze medal. Her home country simply could not let Christine be robbed of her moment, as the city of Ontario put on its own medal ceremony for Girard; as she became a double Olympic medallist overnight. With thousands of Canadians coming to the ceremony to celebrate Canadas first Olympic weightlifting champion. As Christine, herself is quoted as saying at the event “We can do this the right way and we can win the right way. That’s what my medals mean.” Truly encapsulating what it means to be an Olympian by staying honest to herself; and in the end she was truly victorious setting the golden standard for the sport.

 

Rusmeris Villar

Villar’s inclusion in this list is entirely based on her origins in the sport. She is a Columbian woman who goes against every stereotype I listed in the introduction of the passage. Her origins of being not only a woman but a South American, a continent that is hardly known for its prowess in weightlifting, really highlights the beauty of this sport. It does not matter where you come from as long as you stay true to yourself and be completely dedicated to its practices you can be a success. As I stated in the introduction weightlifting is a sport that knows no borders and knows no gender, it is a sport for the world. What Villar truly encapsulates is this genuine spirit and discipline, breaking stereotypes and changing weightlifting for the better.

7 Breast Cancer Risk Factors for Women

It is horribly unfortunate to state but breast cancer remains one of the biggest killers among adult woman. There are some risks that you can avoid to minimize your chances of developing breast cancer.

Drinking Alcohol

Studies have proven that the more a woman drinks the more her risk for breast cancer will increase. Everything can be enjoyed in moderation, but consistent consumption of alcohol will completely ruin your body and your immune system.

Smoking Cigarettes

Not only are cigarettes far too expensive, but research has actually proven that for every 15 cigarettes smoked there is a DNA change that causes a cell in your body to become cancerous. It has also been proven that those who smoke cigarettes and drink alcohol at the same time are at a far higher risk of developing cancer.

Unhealthy Diet

Foods that are high in fat or sugar will make you gain weight, this is an issue. As being overweight or obese has been linked to 13 separate types of cancer. So you should try to eat food high in both fiber and vitamins.

Taking Hormones

Some forms of hormones have been shown to increase the risk of developing breast cancer. These include the popular hormone of estragon, these hormones are usually taken during menopause. It has also been proven that birth control pills increase the risk of breast cancer.

Reproductive History

The time and duration of your pregnancy can have a major factor in your risk of developing breast cancer. If you have your first cancer after the age of thirty or if you do not have a full-term pregnancy your breast cancer risk will increase.

Family History

It is important that you ask your family members if your family has a history of breast cancer. As a woman, risk of developing breast cancer will increase if a sister, mother or grandmother has had breast cancer. So ask and if so scan.

Poor Workout Schedule

It has been shown that women who do not exercise have a higher risk of developing breast cancer. Though do not worry it has proven that this can be counteracted by even an hour of exercise a day.

After reading these risks I am certain you will be keen to try to make a difference this could be as big as a donation or simply make a difference with cancer bracelet. There are so many risks you can avoid so be smart and stay safe.

Excersise 101: A Beginners Guide to Your First Workout Routine

Regardless of age, it is important to stay fit and healthy and it is never too late to start working out and doing exercise regularly. The benefits of exercise are huge, as not only does it help you lose weight and in turn improve your overall health, but it can also help you recover from addictions, improve your mental health and mood and also increase your chances to live longer. If all of these things sound appealing to you and you’re interested in giving regular exercise a go, here are a few tips for when it comes to your first workout routine:

 

Remember to warm up and stretch – it is important to warm up and stretch before a workout as not only does it help reduce the risk of hurting or injuring yourself, but it also will improve your flexibility. Just remember to warm up before stretching as stretching cold muscles can lead to an injury itself. Warming up helps to prepare your body for any activity that you are planning to do as it raises your body temperature and increases blood flow to your muscles. Warming up will also reduce the muscle soreness that you feel after exercise.

Ask how to use equipment – there is a lot of equipment at the gym that needs to be used properly otherwise you can injure yourself. That is why it is important to ask a worker at the gym to show you how to use the machines rather than trying to figure it out yourself. Another benefit of asking how to use a piece of equipment is that you will learn how to use it to its fullest extent, ensuring that you get the best results out of your workout. There are also multiple ways to use a machine to work out different parts of your body, so it’s best to ask so you know all of these different methods.

Wash your face after – while you may know to do this anyway, sometimes it can be very easy to decide to skip washing your face after a workout, whether that’s due to laziness or just not realizing how important it is to do so. While working out and sweating is good for your skin, it is only beneficial if you wash it away and clean your face. If you are looking for some good products to wash your face, there are good options available at aesthetik-first-men, that you might want to check out.

Remember to cool down – just as important as warming up, you also need to cool down after a workout as it helps to reduce your heart and breathing rate and allows your body to slowly return to its normal state after your workout. Cooling down will help to prevent blood pooling in the lower extremities, which is something that can cause light-headedness and fainting and it also helps to reduce the likeliness of dealing with DOMS (Delayed Onset Muscle Soreness) in the days that follow your workout, something that can be a very painful experience.

The Menstrual Cycle: What’s Normal and What’s Not

A typical menstrual cycle lasts 28 days and the last seven tend to be when the lining of the uterus begins to break down and reset – this is normally when you will have your period. Periods tend to last around 5 days per cycle, with most in between 3-7 days. As your period is your cycle resetting itself, this is the reason women tend to bleed once a month. Any more could potentially indicate a problem within your cycle. Whilst shorter periods are generally nothing to be concerned about, if you’re bleeding considerably longer than 7 days, it may be worth getting in contact with your doctor to see if there is an issue with your cycle. Cramps are also normal, but if you find yourself in excruciating pain, don’t be afraid to seek help.

Keeping up the trend of having a wide variation between women, the average menstrual flow of each cycle is roughly around 35ml and the clinical definition of heavy menstrual bleeding is 80 ml. If you think you’re bleeding more or less than these two amounts, there probably isn’t any cause for concern. If you feel your flow is a lot heavier than it usually is or if you find yourself bleeding at irregular intervals in between when you would expect your period, clinically referred to as intermenstrual bleeding, it may be worth a trip to your doctor just to be sure there isn’t any underlying issues.

 

How Can I Keep it Under Control?

There are a lot of factors involved in the successful functioning of your periods. But if you have something planned, like a holiday or a celebration that you think will end up clashing with your period, the thought of dealing with cramps and having to constantly change your pads and tampons may seem like a bit of a nightmare, but there are actually several ways to make your period come faster.

After some online research, you are likely to come across ways to keep your cycle under control. One of the most popular methods is using birth control. There are tonnes of options available out there, from the pill, the injection or the implant to the copper coil. Each method has its own list of pros and cons. Unfortunately, as women tend to vary so drastically in terms of their reaction to each birth control method, the best way to find out which method is right for you is through trial and error.

Regardless, it’s important to remember that periods themselves are perfectly normal. Menstruation is a totally natural process, (grueling as it may be) and there is nothing shameful about it. So, the next time you’re in the store trying your best to hide your pads or your tampons from any passers-by, take a second to remember nearly half of the population has had to do the same at least once a month, so don’t be ashamed have them in full view. If anybody does have an issue with them, simply remind them that there is no shame in buying toilet roll, so why should menstrual products be any different?

 

 

4 Reasons Why Lifting Weights is Great for Women

Fitness and the gym have been dominated by men for centuries. But lately, things have changed for the better. Women are finally able to leave their mark and prove they are just as good, if not better than men when it comes to fitness and weightlifting. Below are a few reasons why Weightlifting is great for women.

Overall Fitness

Weightlifting is an excellent way to stay fit and build muscle. There are hundreds of different weightlifting exercises to target different areas of the body and build your muscles. Nothing feels better than getting a pump on and toning your muscles. There are some excellent groups out there, like Sunce Fit that can guide you on how to approach weightlifting in a positive, and safe way.

Making a statement

Weightlifting is an excellent display of raw strength and power. Powerlifting massive weights over you head to raucous applause is an exhilarating experience. Maybe you need to prove something to those around you or prove something to yourself.

Confidence boost.

Working out, aside from the physical benefits, is a great way to boost your confidence. In a world that is extremely harsh and judgemental of women, it can be difficult to find ways to keep your confidence up. Lifting massive weights is a perfect way to boost your self-esteem.

Mental Health

Physical health is not the only thing you need to keep an eye on. Your mental wellbeing is just as important. And physical exercise is a proven way to improve your mental well-being. And weightlifting is one of the most vigorous and rewarding forms of exercise going. So don’t be afraid to push your self and boost your mental and physical wellbeing.