Modern-day medicine and healthcare segments have evolved so much that even the diseases that were once considered incurable now have cures. However, nothing beats preventive care and a healthy diet when it comes to maintaining health. A healthy heart is a critical part of overall wellness. Maintaining the health of the heart is easy if you include the following food items in your diet-
- Antioxidants from berries
All your favorite berries like strawberries, raspberries, and others that come in vibrant colors are powerful ingredients for good heart health. Polyphenols in these berries help eliminate the free radicals in the body. Fruits in the berries category are also known for their high fiber content, which in turn is good for the heart. Finally, vitamin C in these fruits can help fight infections and also lower stroke risks.
- Give in to your dark chocolate cravings
If you love chocolates, shift your focus to dark chocolates if you are keen on your heart health. These are other food items that contain antioxidants coming from the cacao beans or cocoa, which goes into the making of dark chocolate. While keeping your heart young, this food item also helps reduce the risks caused by bad cholesterol in the body. With its slightly bitter taste and low sugar levels complemented by flavanol content, dark chocolate is good for the heart.
From walnuts to almonds, hazelnuts and more nuts contain dietary fiber, omega 3 fatty acids, and unsaturated fats, which are all the excellent fat essential for heart health. These are power-packed ingredients, and only small portions are needed to get the best results. Consuming a handful of some nuts assortment keeps heart diseases at bay.
Red wine, salmon, oatmeal, and a variety of other ingredients also play a minor role in improving heart health. Including a lot of fresh fruits and vegetables can enhance your overall health.