The Most Common Health Issues Facing Women Today

Within the last few decades, we as a society have made a lot of progress in the way we treat people’s medical ailments. However, while we have progressed, a lot of new habits that we have picked up have led to the introduction of a lot of new medical issues. Some of these new medical issues that we face can be easily treated with medication and lifestyle changes, but there is still a long line of issues that we face every day. However, men and women do not always face the same issues.

 

There are a lot of common health issues that women are facing today that not a lot of people are aware of, here is a small selection of these issues.

 

Obesity

Though obesity affects all ages and genders, obesity among women has increased immensely in the last few years. This has happened due to a change in lifestyles worldwide. People are simply moving less, yet eating much more fatty foods. Because of these factors, obesity has been on the rise quickly among women and is becoming a huge problem and strain on the country’s medical resources. It is also much harder for women to burn off weight and so many women feel unmotivated to try as a result of this.

 

Heart Disease

As a result of the increase in poor eating choices and lack of exercise, heart disease has also become a very big health issue among women.  Heart disease occurs when there is a blockage or narrowing of the coronary artery and prevents your blood from being able to pump around your body. This is what causes heart attacks and can often have devastating effects. However, one positive aspect of this disease is that it is slow acting. This means that you can catch it early, you can make some positive changes to your lifestyle.  If you are someone that is dealing with the early signs of heart disease, be sure to check out foodplusice. There you will find some new food cooking alternatives that can make your diet healthier.

 

Fatigue

Again, due to the busy lifestyles that we are all living, exhaustion, and fatigue are becoming a big health issue. Fatigue can be extremely disruptive to your daily routine as it may make you incapable of carrying out even the most basic of tasks, however, it can be treated through the use of medication and by changing up your routine.

Can Fried Food Actually Be Good for You?

In the world of healthy eating, opinions on what is and isn’t healthy to eat change on an almost yearly basis. As new research comes out, we find that some old ideas are wrong and discover all new methods to keep our bodies healthier for longer. Throughout the year’s many words like cholesterol, oil, and even sugar have had their meanings changed as we find that there is never a simple answer to the question “Is this thing healthy?”, as even different types of fat can have positive or negative effects on the body. One more recently emerging enemy in the media is the entire concept of frying, gaining a reputation as an extremely unhealthy way to prepare food. But could frying be good for you? Hopefully, a few examples might show how varied an art frying really is.

 

What Oil to Choose?

One of the main factors contributing to frying’s demonization is the use of oil. Oily foods have been considered unhealthy for a long time due to oil being connected with rising cholesterol, but this is more to do with what kind of oil you use and if you want to use oil at all. For deep-frying foods, it is not so easy to control your oils, but with a regular fry, you have a huge amount of choice. Peanut oil is much healthier than vegetable oils and adds a unique taste to your foods. Even better, olive oil. It can be hard to cook with until you get used to it, but olive oil has been shown to be not only healthier than other oils, but also has various health benefits, clearing up skin and has even been shown to strengthen the heart. There are, of course, further alternatives such as low-fat variations on regular oils.

 

Alternative Frying

Unfortunately, whichever oil you choose will make the food you fry in it inherently less healthy, even if the oil has its own benefits. Luckily there are many experts working on alternative ways of cooking food and so these days there is also the option of being rid of oil altogether, providing methods of frying foods without adding any extra fat to the food. Non-stick frying pans have become extremely cheap and common, providing a way to still cook many fried foods correctly without any oil at all. This sounds great at first, but this method doesn’t add nearly as much flavor to the food as when using oil, so if you’re interested in making your cooking healthier, you should get a good air fryer for healthy cooking. An air fryer is a much more advanced, standalone piece of equipment that uses technology like convection ovens to simulate frying without the use of any oil or even a frying pan. This has been shown to cut up to 80% of calories from foods that are conventionally fried, leading to a whole new set of options for cooking their favorite foods while staying healthy.

 

Frying foods is an extremely versatile method of cooking which is easy enough to get good at, which can encourage people to cook at home more and when combined with healthier methods of cooking, it is a brilliant way to get yourself that little bit healthier whole otherwise going about your day normally. There are certain things to look out for when frying to avoid making an unhealthy meal, but the breadth of options provided by the current world of cooking shows that even this traditionally unhealthy method can be used to benefit your life without losing much of the taste of a delicious, home-cooked meal.

Why You’re Never too Old For Gymnastics

No one likes growing older. Watching our bodies slowly drained of its youthful energy and being replaced with sagging skin, wrinkles, and graying hair. But you are only as old as you feel and act. Everyday people worry they are getting too old to do a specific thing or take part in an activity.

In my line of work, I often try to promote new healthy activities for people. Particularly I recommend Gymnastics lessons. And the most common response I get is ‘I’m too old for that’ or something along those lines. But I am here to dispel that notion and tell you why you’re never too old for gymnastics.

Strong Joints

One of the biggest issues with aging is the effect it has on our joints. But most people wrongly assume aging is the main factor that weakens our joints. This isn’t true at all. It is actually a minor factor.

Gymnastics is one of the best athletic exercises in terms of the good it does for one’s joints. When you first start gymnastic training you aren’t going to be doing massive flips or jumping over bars. Instead, it involves a lot of stretching exercises and fantastic cardio workouts. All of which are fantastic for the joints. It is one of the best sports for making you feel young again.

 

Ease of Access

All you really need to get into gymnastics is a mat and some gymanstics bars you can use at home. After that just need to get an instruction DVD or hire a personal trainer to come to yours and you are on your way. It might be difficult at first but eventually, you will feel as lively as you ever have. And trust us. You are never too old for Gymnastics.

8 Of the Most Overlooked Healthy Habits You Need to Be Doing

As we get older, it is natural for our bodies to start to become a little out of shape and tire easy. That is just a natural part of life and is something we should all expect, but that doesn’t necessarily mean that we need to accept it. The reason that a lot of our bodies start to deteriorate is that a lot of us overlook a lot of healthy habits that are crucial to maintaining good health, here are 8 of those habits that are often overlooked.

 

Brushing daily

Dental hygiene is one of the most crucial habits that you must practice daily. Having poor dental health does not just affect your mouth, it has a domino effect that can harm the health of your entire body.  It is important that you brush your teeth at least twice a day as this will get rid of any corrosive foods that may damage your teeth. If you fear that your teeth are already in a bad condition, then it would be advised that you visit one of the many dentist hong kong has to offer, as they will help stop any further damage that may arise.

 

Drinking water

Again with everyone’s busy schedules, it can be difficult to practice even the most basic healthy habits. One of the main habits that often gets neglected is drinking enough water, you should have at least 8 glasses a day in order to improve the function of your organs and care for your skin. Drinking water also makes you feel more awake, meaning you can cut down on the amount of caffeine that you consume regularly.

 

Eating greens

With today’s fast food orientated society, it is easy to neglect the number of green vegetables that you are including in your diet. If you work a lot it can be understandable that eating greens can be missed, however, when you have the chance you should replace starchy sides with a delicious salad.

 

Moisturise

Your skin is your biggest organ so it is crucial that you take the time to make sure that it is in the best condition possible. One of the best ways you can do this is by using a moisturizer daily, this will ensure that your skin is well hydrated. Having hydrated skin can prevent common issues such as early-onset wrinkles and also eczema. Remember to not just moisturize your face, but your entire body too as your skin will naturally lose elasticity as you age.

 

Walking

Because of modern-day technology like segways and public transport, a lot of people are abandoning the activity of walking in favor of something quicker and more convenient. Because of this, the general health of Hong Kong is suffering tremendously as people aren’t getting as much physical activity into their daily routine as they should be, so it is recommended to walk when possible. This can be done in little steps, for example: if you have the choice between the stairs and the elevator, choose the elevator.

 

Eat breakfast

Again this is another habit that we start to skip as we age. Eating breakfast is absolutely essential to making sure that you are fueled for the long day ahead, this is because the period in which you are sleeping is the longest time that your body goes without eating so it is important to replenish the nutrients you are missing out on.

 

Regular sports

It is important to stay active as this helps reduce weight gain and also burns off any excess calories that you have consumed. Getting exercise also helps to promote healthy heart function and it is also really good for your brain as it keeps your synapses active which means your cognitive thought processes will operate faster.

 

Not smoking

Smoking is arguably one of the worst things that you can do for your body. When you smoke you are allowing toxins to enter your body and alter your DNA makeup. Smoking is detrimental to all organs and can lead to a number of health problems such as cancer, lung problems, and premature aging. Smoking has no health benefits at all and should be avoided at all costs.

These Inspiring Women are Changing the Face of Weightlifting

When most people think of the average weightlifter they will probably picture a macho steroid abusing, eastern European man; and yet, this idea could not be any further from the truth. Weightlifting is actually a sport without any borders or fixed gender, and actually creates a safe space for all. This passage will detail some of the women that are breaking this stereotype and forcing a space for women within the sport.

 

Erika Yamisaki

Let us start this passage off right with an Aussie Weightlifter. Erika Yamisaki is slowly building a reputation for herself throughout the sport as one of the most honest and reliable competitors. Despite spending the majority of her career in the amateurs which is yet to have answered the question of are sarms legal Erika has still decided to remain clean throughout her career and has become a role model for young women not only in Australia but throughout the world. This clean energy has come with its success, as she recently became the first and only Australian woman to clean and jerk double her body weight, lifting 106 kilograms! Erika herself is quite self-aware of her position in the sport and the influence she holds, as this interview highlights. “People were saying ‘oh, women shouldn’t do weightlifting, they’ll damage themselves’ — it’s all changed now,” she continued. “As the years have progressed, it’s a lot more socially acceptable for a female to have some sort of muscle and be strong and be confident.” This extract really goes to highlight that Erika understands her importance within the sport and how she understands that what she is doing is truly revolutionizing the sport.

 

Christine Girard

Christine Girard is a Canadian weightlifter that has rose to prominence over recent years. British readers may recognize the name from the London 2012 Olympics wherein the women’s weightlifting event she finished second. Some may not realize that this result was actually overturned in 2018 after it was found that her fellow competitors where actually doping. This meant that her silver medal for London turned into a gold medal and her fifth-place finish for Beijing 2008 turned into a bronze medal. Her home country simply could not let Christine be robbed of her moment, as the city of Ontario put on its own medal ceremony for Girard; as she became a double Olympic medallist overnight. With thousands of Canadians coming to the ceremony to celebrate Canadas first Olympic weightlifting champion. As Christine, herself is quoted as saying at the event “We can do this the right way and we can win the right way. That’s what my medals mean.” Truly encapsulating what it means to be an Olympian by staying honest to herself; and in the end she was truly victorious setting the golden standard for the sport.

 

Rusmeris Villar

Villar’s inclusion in this list is entirely based on her origins in the sport. She is a Columbian woman who goes against every stereotype I listed in the introduction of the passage. Her origins of being not only a woman but a South American, a continent that is hardly known for its prowess in weightlifting, really highlights the beauty of this sport. It does not matter where you come from as long as you stay true to yourself and be completely dedicated to its practices you can be a success. As I stated in the introduction weightlifting is a sport that knows no borders and knows no gender, it is a sport for the world. What Villar truly encapsulates is this genuine spirit and discipline, breaking stereotypes and changing weightlifting for the better.

7 Breast Cancer Risk Factors for Women

It is horribly unfortunate to state but breast cancer remains one of the biggest killers among adult woman. There are some risks that you can avoid to minimize your chances of developing breast cancer.

Drinking Alcohol

Studies have proven that the more a woman drinks the more her risk for breast cancer will increase. Everything can be enjoyed in moderation, but consistent consumption of alcohol will completely ruin your body and your immune system.

Smoking Cigarettes

Not only are cigarettes far too expensive, but research has actually proven that for every 15 cigarettes smoked there is a DNA change that causes a cell in your body to become cancerous. It has also been proven that those who smoke cigarettes and drink alcohol at the same time are at a far higher risk of developing cancer.

Unhealthy Diet

Foods that are high in fat or sugar will make you gain weight, this is an issue. As being overweight or obese has been linked to 13 separate types of cancer. So you should try to eat food high in both fiber and vitamins.

Taking Hormones

Some forms of hormones have been shown to increase the risk of developing breast cancer. These include the popular hormone of estragon, these hormones are usually taken during menopause. It has also been proven that birth control pills increase the risk of breast cancer.

Reproductive History

The time and duration of your pregnancy can have a major factor in your risk of developing breast cancer. If you have your first cancer after the age of thirty or if you do not have a full-term pregnancy your breast cancer risk will increase.

Family History

It is important that you ask your family members if your family has a history of breast cancer. As a woman, risk of developing breast cancer will increase if a sister, mother or grandmother has had breast cancer. So ask and if so scan.

Poor Workout Schedule

It has been shown that women who do not exercise have a higher risk of developing breast cancer. Though do not worry it has proven that this can be counteracted by even an hour of exercise a day.

After reading these risks I am certain you will be keen to try to make a difference this could be as big as a donation or simply make a difference with cancer bracelet. There are so many risks you can avoid so be smart and stay safe.

Excersise 101: A Beginners Guide to Your First Workout Routine

Regardless of age, it is important to stay fit and healthy and it is never too late to start working out and doing exercise regularly. The benefits of exercise are huge, as not only does it help you lose weight and in turn improve your overall health, but it can also help you recover from addictions, improve your mental health and mood and also increase your chances to live longer. If all of these things sound appealing to you and you’re interested in giving regular exercise a go, here are a few tips for when it comes to your first workout routine:

 

Remember to warm up and stretch – it is important to warm up and stretch before a workout as not only does it help reduce the risk of hurting or injuring yourself, but it also will improve your flexibility. Just remember to warm up before stretching as stretching cold muscles can lead to an injury itself. Warming up helps to prepare your body for any activity that you are planning to do as it raises your body temperature and increases blood flow to your muscles. Warming up will also reduce the muscle soreness that you feel after exercise.

Ask how to use equipment – there is a lot of equipment at the gym that needs to be used properly otherwise you can injure yourself. That is why it is important to ask a worker at the gym to show you how to use the machines rather than trying to figure it out yourself. Another benefit of asking how to use a piece of equipment is that you will learn how to use it to its fullest extent, ensuring that you get the best results out of your workout. There are also multiple ways to use a machine to work out different parts of your body, so it’s best to ask so you know all of these different methods.

Wash your face after – while you may know to do this anyway, sometimes it can be very easy to decide to skip washing your face after a workout, whether that’s due to laziness or just not realizing how important it is to do so. While working out and sweating is good for your skin, it is only beneficial if you wash it away and clean your face. If you are looking for some good products to wash your face, there are good options available at aesthetik-first-men, that you might want to check out.

Remember to cool down – just as important as warming up, you also need to cool down after a workout as it helps to reduce your heart and breathing rate and allows your body to slowly return to its normal state after your workout. Cooling down will help to prevent blood pooling in the lower extremities, which is something that can cause light-headedness and fainting and it also helps to reduce the likeliness of dealing with DOMS (Delayed Onset Muscle Soreness) in the days that follow your workout, something that can be a very painful experience.

The Menstrual Cycle: What’s Normal and What’s Not

A typical menstrual cycle lasts 28 days and the last seven tend to be when the lining of the uterus begins to break down and reset – this is normally when you will have your period. Periods tend to last around 5 days per cycle, with most in between 3-7 days. As your period is your cycle resetting itself, this is the reason women tend to bleed once a month. Any more could potentially indicate a problem within your cycle. Whilst shorter periods are generally nothing to be concerned about, if you’re bleeding considerably longer than 7 days, it may be worth getting in contact with your doctor to see if there is an issue with your cycle. Cramps are also normal, but if you find yourself in excruciating pain, don’t be afraid to seek help.

Keeping up the trend of having a wide variation between women, the average menstrual flow of each cycle is roughly around 35ml and the clinical definition of heavy menstrual bleeding is 80 ml. If you think you’re bleeding more or less than these two amounts, there probably isn’t any cause for concern. If you feel your flow is a lot heavier than it usually is or if you find yourself bleeding at irregular intervals in between when you would expect your period, clinically referred to as intermenstrual bleeding, it may be worth a trip to your doctor just to be sure there isn’t any underlying issues.

 

How Can I Keep it Under Control?

There are a lot of factors involved in the successful functioning of your periods. But if you have something planned, like a holiday or a celebration that you think will end up clashing with your period, the thought of dealing with cramps and having to constantly change your pads and tampons may seem like a bit of a nightmare, but there are actually several ways to make your period come faster.

After some online research, you are likely to come across ways to keep your cycle under control. One of the most popular methods is using birth control. There are tonnes of options available out there, from the pill, the injection or the implant to the copper coil. Each method has its own list of pros and cons. Unfortunately, as women tend to vary so drastically in terms of their reaction to each birth control method, the best way to find out which method is right for you is through trial and error.

Regardless, it’s important to remember that periods themselves are perfectly normal. Menstruation is a totally natural process, (grueling as it may be) and there is nothing shameful about it. So, the next time you’re in the store trying your best to hide your pads or your tampons from any passers-by, take a second to remember nearly half of the population has had to do the same at least once a month, so don’t be ashamed have them in full view. If anybody does have an issue with them, simply remind them that there is no shame in buying toilet roll, so why should menstrual products be any different?

 

 

4 Reasons Why Lifting Weights is Great for Women

Fitness and the gym have been dominated by men for centuries. But lately, things have changed for the better. Women are finally able to leave their mark and prove they are just as good, if not better than men when it comes to fitness and weightlifting. Below are a few reasons why Weightlifting is great for women.

Overall Fitness

Weightlifting is an excellent way to stay fit and build muscle. There are hundreds of different weightlifting exercises to target different areas of the body and build your muscles. Nothing feels better than getting a pump on and toning your muscles. There are some excellent groups out there, like Sunce Fit that can guide you on how to approach weightlifting in a positive, and safe way.

Making a statement

Weightlifting is an excellent display of raw strength and power. Powerlifting massive weights over you head to raucous applause is an exhilarating experience. Maybe you need to prove something to those around you or prove something to yourself.

Confidence boost.

Working out, aside from the physical benefits, is a great way to boost your confidence. In a world that is extremely harsh and judgemental of women, it can be difficult to find ways to keep your confidence up. Lifting massive weights is a perfect way to boost your self-esteem.

Mental Health

Physical health is not the only thing you need to keep an eye on. Your mental wellbeing is just as important. And physical exercise is a proven way to improve your mental well-being. And weightlifting is one of the most vigorous and rewarding forms of exercise going. So don’t be afraid to push your self and boost your mental and physical wellbeing.

3 Foods For Better Heart Health

Modern-day medicine and healthcare segments have evolved so much that even the diseases that were once considered incurable now have cures. However, nothing beats preventive care and a healthy diet when it comes to maintaining health. A healthy heart is a critical part of overall wellness. Maintaining the health of the heart is easy if you include the following food items in your diet-

 

  1. Antioxidants from berries 

All your favorite berries like strawberries, raspberries, and others that come in vibrant colors are powerful ingredients for good heart health. Polyphenols in these berries help eliminate the free radicals in the body. Fruits in the berries category are also known for their high fiber content, which in turn is good for the heart. Finally, vitamin C in these fruits can help fight infections and also lower stroke risks.

 

  1. Give in to your dark chocolate cravings

If you love chocolates, shift your focus to dark chocolates if you are keen on your heart health. These are other food items that contain antioxidants coming from the cacao beans or cocoa, which goes into the making of dark chocolate. While keeping your heart young, this food item also helps reduce the risks caused by bad cholesterol in the body. With its slightly bitter taste and low sugar levels complemented by flavanol content, dark chocolate is good for the heart.

 

  1. Nuts 

From walnuts to almonds, hazelnuts and more nuts contain dietary fiber, omega 3 fatty acids, and unsaturated fats, which are all the excellent fat essential for heart health. These are power-packed ingredients, and only small portions are needed to get the best results. Consuming a handful of some nuts assortment keeps heart diseases at bay.

Red wine, salmon, oatmeal, and a variety of other ingredients also play a minor role in improving heart health. Including a lot of fresh fruits and vegetables can enhance your overall health.