In today’s climate, it can be extremely difficult to get all of the vitamins and nutrients that we need. One of the main ways in which our body gets all of the valuable nutrients it needs is by going outside and enjoying the sunlight. However, right now it is recommended that you stay indoors, which means a lot of us are not getting the valuable nutrients that our bodies require.
I’m sure many of you have been looking for ways to try and improve your energy levels, well look no further. Here is a dietitian’s guide to improving your energy levels.
Improve your eating
You may not know this, but one of the best sources of nutrients for your body is the food that you eat. You may notice that you have been eating poorly recently, which could be an explanation for your low energy. Fast foods don’t have all of the valuable nutrients required to fuel your body inside them, so you should consider making sure that your diet includes a lot of fruit and veg, as well as plenty of protein. It is also recommended that you eat oily fish and eggs.
If you find it hard to gain energy and you’re not in a position to change your diet, then you may need to look into supplements. There is a supplement available to combat pretty much any issue that you may be having. A lot of people that suffer from low energy take supplements such as vitamin D as well as one of the best probiotic supplement sources that are available on the market. As well as this a lot of people choose to take multi-vitamins that provide you with a long list of nutrients that your body needs.
Plenty of Sleep
One of the best ways to improve your energy levels is by ensuring that you get plenty of sleep. With our busy lives, it can be easy to forget to get at least eight hours of sleep but to ensure that our brain is operating to the highest possible level, you need to make sure you get plenty of sleep. Getting plenty of sleep will not only improve the way in which your body functions, but it will also mean that your brain is fully functioning. If your brain is well-rested, then this will make you feel as though you have more energy. You will also be able to complete cognitive tasks much easier.
If you have spent a few days sitting around doing nothing, you may notice that your energy levels are low. This is because it is important to stay active in order to allow your body to release all of the necessary hormones that will keep you energized. When you do cardio exercises like running or swimming, your body releases a substantial amount of endorphins. This is why you will often hear runners talking about something known as a ‘runner’s high’.