Though nobody really likes to speak about it, a common problem had by parents all over the world is not being able to connect with their children. Some people feel as though they take naturally to parenthood, while others struggle to form the bonds that come so easily to others.

If you feel as though you do not have the bond with your child that you would like, it can be easy to feel as though you should hide it and pretend that this is not the case. However, hiding your feelings and ignoring the reality of the situation won’t make it go away.

Though you may not have the bond that you want right now, that does not mean that you will never have it. Here are just some of the popular methods used by parents to connect with their children.

Therapy

If you feel as though you cannot physically bring yourself to have a relationship with your children, then there is probably a psychological explanation behind why you are feeling the way that you are.

First of all, I would recommend having individual therapy. This way you will really be able to explore your feelings and get to the root of why you may be feeling the emotions that you are feeling. For all that you know, the reason that you are unable to connect with your child is because of some deep-rooted trauma that your brain has tried incredibly hard to forget.

You will then have to work through this trauma before you can start making improvements to the relationship that you have with your child.

Once you have had your own therapy, you can then do group therapy with your child, as there are likely aspects of your relationships that you have to work on or issues that your child needs to voice. People tend to doubt therapy, but it is a great way of airing any issues and ensuring you maintain a good relationship with your child.

Spend Time Together

A great way to improve the relationship of your child is by spending more time with them. If your relationship is a bit awkward, it can be tempting to avoid spending time with them as much as you can to avoid the awkwardness.

However, spending time with your children is a guaranteed way to help develop your relationship with them. You can use the time you spend with them to get to know their interests or even show them yours.

If you feel as though you do not share any interests, you can develop your own interests together. I would suggest that you work on an interest that would require a lot of communication and a lot of discussions.

A popular hobby that a lot of parents share with their children is riddle solving. Riddle solving is something that can be enjoyed by all age groups and it is very enjoyable when you work as a group to do it. If your child is quite young, you can find easy riddles for kids online and you can go through them with your child. As your child gets better at riddles, you can move on to more difficult ones and develop your riddle skills together.

Play Some Family Games

Another great way to connect with your family is through the use of board games or games in general. There are plenty of video games out there that are multiplayer or there are plenty of games that you can play with your friends. For example, you could always have a game of monopoly or even something similar like Pictionary.

Most people end up spending thousands of dollars in the search of the best product that will deliver beautiful, radiant, and youthful skin all year round. What most don’t know is that there’s more than meets the eye when it comes to taking care of your skin.

Whereas you shouldn’t try any product that hits the market, it’s important to consider beauty products manufacturers who are reputable in their trade. For example, you can check whether they have various OEM skin care products in their production line.

Beyond that, there are various things you can do or avoid to get the skin texture that you always yearn for. In this discussion, we look at important skincare steps the world often neglects. Read on.

Clean Daily Before Sleep

For youthful, radiant, and healthy-looking skin, it’s important to thoroughly clean the makeup and oil on your skin. Failure to do so will expose your skin to breakouts and a lackluster complexion.

Even worse you can get lashes on your skin leading to an ugly complexion. If you don’t have time to clean up or are tired from the day’s hassles, you can always have a box of wet wipes on your nightstand. This will enable you to simply wipe off the excess makeup and oil from the skin before you take your forty winks.

Exfoliation

Your skin needs to breathe! That is why there are tiny holes in the skin layer which can get blocked with dead cells, make-up leftover, and oils. Exfoliation is a deep cleansing procedure that eliminates dead cells and delivers a radiant complexion.

In addition, it removes excess oil as well as unclogging the pores. This minimizes the occurrence of spots and acne.

However, over-exfoliating can irritate the skin and make it itchy or scally. You can exfoliate at least once a week using a creamy and deep moisturizing product before scrubbing. This way, your skin will stay softer for longer. Most people make the mistake of scrubbing with microbeads. Fair warning these can irritate your skin and create ugly scars.

Use a Night Moisturizer

The night mask is the latest trend which promises a brighter complexion in the morning. Some of the products are sold over the counter for a few dollars but can be potentially harmful to your skin. Most people who apply these products do not know the composition of the ingredients.

Some may be super concentrated which can cause harmful effects on your skin. You can try natural moisturizers which are gentle on your skin. To maximize the results you can wear above your anti-aging cream for better absorption into the skin.

In addition, moisturizing your skin can help reduce stretch marks, especially during pregnancy or when you gain weight.

Proper Care

If you stay late at night before getting to bed or sleep longer in the morning, you may shorten your skincare routine in the morning. It’s important to be consistent in your skincare program. For example, you can apply the cream twice a day or once at night for effectiveness.

Home Remedies Can Do Wonders

Even though there are no conclusive studies that home remedies are proven to be successful, most people have been using home-made treatments for decades and enjoying the results.

For example, coconut oil and olive oil have anti-inflammatory agents that treat stretchmarks and radiate the skin. Applying such products daily makes your skin brighter and soft to touch.

Hydrate Your Skin

Keeping your skin hydrated is one skincare routine that you should note. If your skin dries out a lot, you can use a humidifier before retiring to bed to keep it supple. These products saturate the air with soothing agents that prevent dryness, cracking, and itching.

During summer, an air conditioner may dry out your skin layer and therefore a humidifier is a good idea. Another way to hydrate your skin is to drink a lot of water which helps in flushing out the tokens and ensuring your skin stays healthy.

Eat Veggies

A diet that contains fruits and vegetables, especially those that are in antioxidants can help in radiating the skin. Studies reveal that carotenoids, found in carrots, tomatoes, spinach, and other leafy green vegetables can give your skin a healthy glow.

On the same note, fatty acids such as omega-3 can deliver soft skin. Ensure your diet has at least two servings of fish oil every week. Alternatively, take at least one Omega 3 capsule every day.

Protection From the Sun

As you probably know, the sun is the number one enemy to the skin. It’s vital to be extra vigilant and protect your skin from harsh weather by wearing a hat during summer. Also, apply sunscreen because of ultraviolet rays which are harmful to the skin.

Conclusion

Everyday routine can help in ensuring your skin stays healthy all the time. Lastly, adopt a healthy lifestyle which includes eating a proper diet and exercising.

Incorporating simple exercises into your daily life can be a great way for you to keep healthy and boost your health in a variety of ways. Smaller exercises are great as they can be done in a matter of minutes, and while they, ay not be as effective as a more intense workout, they can have benefits when done daily. It is understandable that you may be struggling with finding time to exercise within your busy life but to neglect it completely, you are putting yourself at risk of health issues as you get older.

Yoga

Yoga is a prevalent form of exercise that focuses on stretching the body and training the muscles to work in accordance with each other to balance the body in a single position.

Yoga is very popular with those who are looking for a lighter form of exercise as it is not very strenuous and instead focuses on mental and physical wellbeing.

Yoga can actually be very complex as you develop the moves and positions you can, which will also strengthen your body and overall fitness level.

Workout DVDs

Many people dislike the idea of using a workout DVD as they question its effectiveness; however, workout DVDs are perfect for those of you that struggle with putting together your own exercise routines as they come ready-made for you. It is important that if you are going to use an exercise DVD, you choose one that has been produced by someone you trust and that the eventual outcomes of the training are something that you would like to achieve. Most workout DVDs consist of multiple levels of smaller workouts that can be in small amounts of time to suit a busy lifestyle.

Bike Riding

Bike riding can be done in many ways to fit around any schedule, with many people combining the morning commute with working with their exercise regime by riding their bike to work. Bike riding is a relatively light exercise meaning that it can be done by many different people no matter their skill level. You could even take it further, and the next time you are away on holiday for a trip, why not try using a bike to get around? In some parts of the world, biking is even encouraged, and you can rent the best bikes in Haarlem at a very affordable price point.

Small Runs and Jogging

In the same respect that biking can be implemented into a busy lifestyle, you could even start walking or jogging to the places you already need to go to implement an exercise workout or any errands you are already going to do. This not only provides a light workout that can be done on a daily basis but also cuts down the amount of time you are spending driving your car and contributing to environmental pollution. The thing about doing this kind of exercise is that you are in complete control of your own workout.

Speed Walking

Speed walking is also a very popular form of light exercise that can be done in groups; walking groups are very popular with the older generation, and as well as the exercise element, they help provide a social opportunity to those who may not have many. Speed walking over long distances can be extremely helpful when it comes to getting fit and looking after your fitness, and if you are someone who has a good level of stamina, there is no reason why you cannot set yourself long-term goals of gradually increasing your distance.

HIIT

High-intensity interval training may not sound simple, but the fact that it can be done within small amounts of time and still generate high levels of fitness results must be why it has become so popular. You can do these workouts yourself or in your local gym classes if you are unsure about what to do. The main thing about this type of exercise is that it is high intensity but done in small sessions to avoid overworking, meaning that it can be implemented into a busy lifestyle with ease due to it only taking a small amount of time to complete.

Exercise Machines

If you are looking for some form of light exercise that you can do with little interruption to your day-to-day life, then it would be a good idea to invest in some form of gym equipment for your home. If you have the space available in your home, you could save a lot of travel time by exercising in the comfort of your own home; treadmills or gym bikes are great investments for those of you that would like to have access to a small cardio workout without having to go out.

Weights

Weight lifting is often daunting for many people; it is a common misconception that lifting weights can only be done by bodybuilders or big gym buffs, when in fact, anyone can lift weights as long as you are sticking to their limits in terms of what you can comfortably hold and exercise with. If you would prefer to implement light weight lifting into your regime but don’t want to go to the gym to do so, you could pick up your own set of weights to be used alongside your yoga and DVD exercises which will be a great way to increase your skill level.

When most people think of the average weightlifter they will probably picture a macho steroid abusing, eastern European man; and yet, this idea could not be any further from the truth. Weightlifting is actually a sport without any borders or fixed gender, and actually creates a safe space for all. This passage will detail some of the women that are breaking this stereotype and forcing a space for women within the sport.

Erika Yamisaki

Let us start this passage off right with an Aussie Weightlifter. Erika Yamisaki is slowly building a reputation for herself throughout the sport as one of the most honest and reliable competitors. Despite spending the majority of her career in the amateurs which is yet to have answered the question of are sarms legal Erika has still decided to remain clean throughout her career and has become a role model for young women not only in Australia but throughout the world. This clean energy has come with its success, as she recently became the first and only Australian woman to clean and jerk double her body weight, lifting 106 kilograms! Erika herself is quite self-aware of her position in the sport and the influence she holds, as this interview highlights. “People were saying ‘oh, women shouldn’t do weightlifting, they’ll damage themselves’ — it’s all changed now,” she continued. “As the years have progressed, it’s a lot more socially acceptable for a female to have some sort of muscle and be strong and be confident.” This extract really goes to highlight that Erika understands her importance within the sport and how she understands that what she is doing is truly revolutionizing the sport.

Christine Girard

Christine Girard is a Canadian weightlifter that has rose to prominence over recent years. British readers may recognize the name from the London 2012 Olympics wherein the women’s weightlifting event she finished second. Some may not realize that this result was actually overturned in 2018 after it was found that her fellow competitors where actually doping. This meant that her silver medal for London turned into a gold medal and her fifth-place finish for Beijing 2008 turned into a bronze medal. Her home country simply could not let Christine be robbed of her moment, as the city of Ontario put on its own medal ceremony for Girard; as she became a double Olympic medallist overnight. With thousands of Canadians coming to the ceremony to celebrate Canadas first Olympic weightlifting champion. As Christine, herself is quoted as saying at the event “We can do this the right way and we can win the right way. That’s what my medals mean.” Truly encapsulating what it means to be an Olympian by staying honest to herself; and in the end she was truly victorious setting the golden standard for the sport.

Rusmeris Villar

Villar’s inclusion in this list is entirely based on her origins in the sport. She is a Columbian woman who goes against every stereotype I listed in the introduction of the passage. Her origins of being not only a woman but a South American, a continent that is hardly known for its prowess in weightlifting, really highlights the beauty of this sport. It does not matter where you come from as long as you stay true to yourself and be completely dedicated to its practices you can be a success. As I stated in the introduction weightlifting is a sport that knows no borders and knows no gender, it is a sport for the world. What Villar truly encapsulates is this genuine spirit and discipline, breaking stereotypes and changing weightlifting for the better.

Fitness and the gym have been dominated by men for centuries. But lately, things have changed for the better. Women are finally able to leave their mark and prove they are just as good, if not better than men when it comes to fitness and weightlifting. Below are a few reasons why Weightlifting is great for women.

Overall Fitness

Weightlifting is an excellent way to stay fit and build muscle. There are hundreds of different weightlifting exercises to target different areas of the body and build your muscles. Nothing feels better than getting a pump on and toning your muscles. There are some excellent groups out there, like Sunce Fit that can guide you on how to approach weightlifting in a positive, and safe way.

Making a statement

Weightlifting is an excellent display of raw strength and power. Powerlifting massive weights over you head to raucous applause is an exhilarating experience. Maybe you need to prove something to those around you or prove something to yourself.

Confidence boost.

Working out, aside from the physical benefits, is a great way to boost your confidence. In a world that is extremely harsh and judgemental of women, it can be difficult to find ways to keep your confidence up. Lifting massive weights is a perfect way to boost your self-esteem.

Mental Health

Physical health is not the only thing you need to keep an eye on. Your mental wellbeing is just as important. And physical exercise is a proven way to improve your mental well-being. And weightlifting is one of the most vigorous and rewarding forms of exercise going. So don’t be afraid to push your self and boost your mental and physical wellbeing.